SOMETIMES SHITTY, ALWAYS BEAUTIFUL
hello, from the pits of a depressive low. It’s been a struggle to get this written whilst struggling with this exact thing, but I guess that’s the perfect time to talk. So yes, today we’re gonna talk about how to shower when your mental health is doing you dirty. first things first, no judgement here.…
In this blog post, the author promotes the concept of ‘self-dating’ – spending quality time alone to foster self-love, build confidence, and explore personal interests. Inspired by Julia Cameron’s book “The Artist’s Way”, the author overcomes initial skepticism to become an advocate of self-dating, encouraging readers to engage in solo activities that bring joy and…
in a world that seems to just want more, more, more – I dare you to do less. following on from last week’s post, I want to chat about learning to be okay with taking a step back. my learning to do less story. in 2020 I started a cleaning business. I was in the…
The post encourages readers going through difficult times, emphasizing they’re not alone and that things will improve. It provides ten practical methods for self-care, including getting outside, cleaning oneself, eating or cooking favorite foods, wearing favorite clothes, talking to someone, getting creative, writing thoughts down, moving their body, practicing mindful breathing, and creating a safe…